HOW TO THRIVE, 96min., Australia, Documentary
Directed by Duy Huynh
Is there a secret formula to happiness? Positive psychotherapist Marie McLeod takes 7 people on a transformative journey to learn the secret formula to happiness The film’s premise is; if we offer the science of happiness to people experiencing struggle; what difference would it make? Is happiness a learnable skill and can we teach people skills to live a happy, healthy and meaningful life? With unprecedented access; the result is an intimate, heartfelt and hopeful film that offers a rare glimpse into the lives of 7 people who make incredible transforms as a result of learning ‘How to Thrive?’
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Get to know producer Andrew Kelly & director Duy Huynh:
Duy Huynh, Director: As a first generation Vietnamese refugee, I have my own connection to early life adversity. Some of my earliest memories of life was being lifted into a tiny fishing trawler with over a hundred others below deck; violence at sea, loss of life, inhumane refugee camps and of course watching the consequences of this experience on family and friends.
Despite the impacts from these memories I found my way through and have always considered myself one of the lucky ones. For some of my contemporaries this experience created a lasting legacy of mental health challenges and I’ve always wished I could do more to help. What separates those of us who can undergo adversity and come through the other side ok, versus those for which adversity creates ongoing struggle. I thought if we could understand this better and package it up in a helpful way, then it would be a worthwhile mission.
This film is about some of what I’ve learnt from the sciences of thriving. Turns out there’s quite a lot of research available about how to live a happier, healthier and more meaningful life. These learnable skills are so essential in a world where loneliness and mental health challenges are steeply on the rise.
My vision is for a world where these ‘thriving skills’ are available to all of us, and film is an incredible medium to not only create this awareness but inspire action. Personal action, political action and systemic change to the way we think about mental health.
Andrew Kelly, Producer: I’d been working in the corporate film production world for some time and decided it was time to take my skills and use them for social impact. Duy presented wellbeing science and positive psychology to me and I knew this was an under-represented area we could really make a difference in. A chance meeting with our now lead presenter and Positive Psychotherapist sealed the deal for me. I knew we could make this work.
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